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6 Ways to Find Relief From Menopause Symptoms

6 Ways to Find Relief From Menopause Symptoms
Changes in your body brought on by menopause can affect sleep, energy, and mood in ways that significantly affect your daily life. Learn what you can to find relief from your symptoms and start feeling more like yourself.
Jun 2nd, 2026
Why You Shouldn’t Ignore Pelvic Pain

Why You Shouldn’t Ignore Pelvic Pain
Don’t ignore your pelvic pain — it’s your body warning you that something is wrong. Learn the common causes and when to seek help for pelvic pain during Pelvic Pain Awareness Month.
May 5th, 2026
9 Steps To Get Your Body Ready For Pregnancy

9 Steps To Get Your Body Ready For Pregnancy
Thinking about growing your family? Prep starts before the positive test. From nutrition to lifestyle tweaks, learn how to prepare your body for a healthy pregnancy with these nine essential steps from our medical team.
Apr 2nd, 2026
Diabetes in Pregnancy

Diabetes in Pregnancy
November is Diabetes Awareness Month, and in our practice, this topic comes up daily. Many patients are surprised to learn how common diabetes is during pregnancy.
Nov 11th, 2025
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TYLENOL (ACETAMINOPHEN) AND AUTISM: WHAT THE SCIENCE SAYS
Tylenol, also known by its generic name acetaminophen, is one of the most widely used pain relievers and fever reducers worldwide. Concerns have been raised about a possible link between Tylenol use during pregnancy or infancy and autism spectrum disorder
Sep 29th, 2025

Ovarian Cancer
Ovarian cancer is the deadliest of all gynecologic cancers. Because symptoms are often vague and difficult to recognize, it’s usually diagnosed at a later stage.
Sep 10th, 2025

Exercise in Pregnancy: An OB/GYN’s Perspective
One of the most common questions we hear is: “Is it safe to exercise while I’m pregnant?” The short answer is yes—for most women, exercise in pregnancy is not only safe but highly beneficial for both mom and baby.
Sep 10th, 2025

Managing Endometriosis Symptoms
Endometriosis is a difficult disease to navigate. Besides medication and surgical treatments, there are several at-home ways to help manage the pain of endometriosis.
Feb 27th, 2025

What is Obesity Medicine
We are proud to announce that Dr. Bradley-Amore is now a Diplomate of the American Board of Obesity Medicine
Dec 11th, 2024

Delayed Umbilical Cord Clamping
Delayed umbilical cord clamping after birth is getting a lot of attention these days... but do you know the benefits?
Nov 25th, 2024

The Many Uses of Birth Control Pills
Birth control pills are a very popular method of contraception, but did you know all the other possible benefits of taking birth control pills?
Nov 5th, 2024

Dense Breast Tissue: What To Do?
As we wrap up Breast Cancer Awareness Month, let's discuss a hot topic - dense breast tissue. What does this mean exactly, and what should you do if you are told you have dense breasts?
Oct 28th, 2024

Pregnant and Hungry - What Can I Eat?!
One of the most common questions we receive from our patients in pregnancy is: "Am I allowed to eat ____?" Read on to learn what is ok and not ok to consume during pregnancy.
Oct 14th, 2024

Celebrating PA Week!
PA Week is an annual celebration from October 6-12 to recognize and honor the contributions of Physician Assistants (PAs) in the healthcare field. PAs play a crucial role in obstetrics and gynecology care.
Oct 7th, 2024

The Postpartum "Bounce Back" Debunked
The “bounce back” culture influenced by social media, celebrities, and societal pressures has led to unrealistic expectations and subsequent disappointment for new moms. And I was one of them!
Sep 30th, 2024

Back-to-School Health Checklist
It's that time of year again - back to school! While the students in our lives are busy getting back into the swing of academics, it's a great time for all of us to focus on our own health. Let's get organized and make a back-to-school health checklist!
Aug 19th, 2024

Where is my Libido?
Decreased libido? You're not alone! Here are some reasons this may occur and what you can do about it.
Jun 24th, 2024

First Trimester Bleeding
Bleeding in the first trimester of pregnancy is very common, but it can cause a lot of anxiety. Read on to learn more about first trimester bleeding.
May 21st, 2024

National Women's Health Week
Every May beginning on Mother’s Day, the U.S. Department of Health and Human Services’ (HHS) leads National Women’s Health Week (NWHW). This year, NWHW takes place May 12 – 18th. Let's dive into everything that makes Women's Health so important!
May 13th, 2024

Benefits of Exercising During Pregnancy
It's natural to prioritize rest and caution during pregnancy, but maintaining a regular exercise routine can bring many benefits for both the expectant mother and her growing baby.
Apr 29th, 2024

Benefits of Delivering a Baby In a Hospital
Bringing a new life into the world is a special moment. While there are various options for childbirth, such as home births or birth centers, delivering a baby in a hospital offers numerous benefits that cannot be found elsewhere.
Apr 8th, 2024

Navigating Fatigue During Pregnancy
Pregnancy is filled with excitement and anticipation, but it can also be exhausting! Let's discuss the causes and options for helping manage fatigue during pregnancy.
Mar 18th, 2024

The Importance of the RSV Vaccine in Pregnancy
Pregnancy is a remarkable journey filled with anticipation, joy, and careful considerations for the health of mother and baby. Let's look into the significance of the RSV vaccine during pregnancy. It has become an essential part of prenatal care.
Feb 26th, 2024

Essential Vitamins and Supplements to Balance Hormones 
Hormones and insulin resistance can cause issues for many women, especially upon entering perimenopause.. Fortunately, there are natural methods and herbal remedies to help regulate hormones without the need for pharmaceutical therapy.
Jan 30th, 2024

Tiktok Made Me Do It: Vaginal Health Edition
While TikTok can be a source of entertainment, it is important to be cautious about taking advice on sensitive topics like vaginal health from social media platforms, including TikTok. Here are some reasons why you should exercise caution.
Dec 10th, 2023

Coping with Morning Sickness During the Holidays
The holiday season is a time for joy and celebration. But if you find yourself struggling with morning sickness, it can be a real challenge. Here are some strategies to help you make the most of the holidays while managing the symptoms.
Dec 6th, 2023

Love, Risks and Taylor Swift
Who hasn't heard of Taylor Swift at this point? It would be fun to talk about an uncomfortable subject with her help! Let's explore the decision to open ourselves up to love and sex.
Nov 26th, 2023

Common Skin Changes During Pregnancy
During pregnancy, there are a variety of changes that happen in your body, including your skin. Read on to learn more about what you could expect.
Nov 14th, 2023

Am I Normal? Vaginal Discharge
Vaginal discharge is a normal and natural part of reproductive health. Yet, it's a topic that many people feel uncomfortable discussing openly. 
Nov 7th, 2023

It's Spooky Season! Are You Afraid to Visit the Gyn?
There are lots of frightening things out there this time of year. You know the best thing for your health is to see your gynecologist... but what if you have anxiety about the visit and the exam? Here are some tips to reduce anxiety when visiting your Gyn.
Oct 29th, 2023

What is Postpartum Depression?
Many women experience postpartum depression. It is important to know that it is a common condition with effective treatment options available.
Apr 25th, 2023

Tdap Vaccine in Pregnancy
The Tdap vaccine is an essential tool in protecting both pregnant women and their unborn children against serious illnesses. Here are several reasons why every expectant mother should get the Tdap vaccine during pregnancy.
Apr 3rd, 2023

Should I be Meditating?
The health benefits of meditation and mindfulness are numerous. Should you be meditating?
Mar 20th, 2023

Recovering From Surgery
Recovering from surgery can be difficult. Here are some general tips to help make your recovery easier.
Mar 6th, 2023

How Do I Get Pregnant?
If you're trying to conceive, you may be wondering, "How do I get pregnant?" While it may seem like a simple question, there are many factors that can impact your ability to conceive. Here are some key things to keep in mind:
Feb 27th, 2023

What is the Deal with Pregnancy Cravings?
If you are currently (or have been) pregnant, then we don't have to tell you that pregnancy cravings can be INTENSE at times. But what is doing on with those exactly?
Feb 20th, 2023

NIPT: A Comprehensive Overview
NIPT is a simple blood test performed during pregnancy to screen for chromosomal abnormalities such as Down syndrome. In this blog post, I will discuss the basics of NIPT, its benefits, and limitations, and why it has become a popular choice.
Feb 13th, 2023

Screening for Breast Cancer
Breast cancer screening is very important. The purpose is to detect the disease as early as possible. The earlier the diagnosis, the more treatable the disease.
Jan 30th, 2023

Planning to Breastfeed?
There are many benefits of breastfeeding for both mothers and babies. However, this can be one of the most challenging things for a woman to do. The goal of this post is to give you some tips and tricks to help if you choose to breastfeed.
Dec 19th, 2022

When Your Newborn Needs to go to the NICU
Although most of the time it is not needed, some newborn babies need a higher level of care and extra help with the transition to the outside world. Let's talk about what to expect if your baby needs to go to the NICU.
Nov 8th, 2022

Vaginal Care
There should be more education about how we should take care of our bodies! Read on to learn more about vaginal care.
Oct 31st, 2022

What is an Endometrial Ablation?
Excessively heavy periods can not only be very disruptive to a woman's everyday life, it can also lead to health problems like anemia. An endometrial ablation may be the answer.
Oct 17th, 2022

Nutrition in Pregnancy
Eating a healthy, nutritious diet during pregnancy can be difficult. Here are some tips to make sure you are getting the right nutrients.
Aug 30th, 2022

Recovering After a Miscarriage
Miscarriages are very common, and are often very difficult emotionally. It is important to be gentle with yourself and allow yourself the time you need to heal, both emotionally and physically.
Aug 22nd, 2022

Permanent Birth Control (Sterilization)
Elective sterilization has become more popular as a method of contraception (birth control). Sterilization can be done at any time or at the time of a cesarean section.
Jul 11th, 2022

Weight Gain in Pregnancy
Common questions in pregnancy are “am I gaining enough weight” or “am I gaining too much weight”? Let's review what to expect!
May 10th, 2022

Postpartum PADsicles!
Once you get home with your new baby, you will need to be sure you are not only taking care of your child, but also yourself. Introducing... Postpartum PADsicles!
Apr 25th, 2022

All About Endo... Endometriosis
For many women, painful periods are a fact of life. But when the pain is so bad that it interferes with your life, that's not normal and you should see an OB/Gyn for evaluation.
Apr 18th, 2022

Why am I Having Trouble Controlling my Urine?
It is very common to experience issues with lack of urinary control and the irritating associated problems. Read on to learn more about these issues and what can be done to help!
Apr 7th, 2022

Preparing for Gyn Surgery
Preparing for a major surgery may feel overwhelming. Our surgeons are here to guide you through the process.
Mar 29th, 2022

Preparing for Labor & Birth
Spring is approaching! and many parents-to-be are nearing delivery. Let us help you prepare for labor and birth.
Mar 23rd, 2022

What You Need to Know about Ectopic Pregnancy
Ectopic pregnancies occur in 1 out of every 50 pregnancies. They present a high-risk situation because they can cause permanent damage to her reproductive tract if the ectopic pregnancy is missed or isn't treated soon enough.
Mar 14th, 2022

What Exactly is an Epidural?
Epidurals help women tolerate the pains of labor, including contractions and the process of delivering an infant... but what is it, exactly?
Mar 6th, 2022

The Truth About Breastfeeding
Choosing to breastfeed, formula feed, or both is one of the biggest decisions that expectant parents will make. Weighing the pros and cons of each method can help you decide what is best for you and your baby.
Feb 22nd, 2022

Pain Control in Labor
Labor and childbirth are painful. Thankfully there are many different options for pain control during the labor and delivery process.
Feb 1st, 2022

Weight Gain and Exercise in Pregnancy
Whether you are newly pregnant or planning pregnancy, you might be wondering what kind of changes you need to make with your diet and exercise!
Jan 10th, 2022

Grief and Loss Through the Holidays
The holiday season is not always a happy time for people who are grieving the loss of a loved one. Let's explore how to manage grief and loss during the holiday season.
Dec 13th, 2021

Contraception Options
If you are looking to prevent pregnancy in the short term, long term or permanently, you may be overwhelmed with all the options available. Here are the pros and cons of the most common methods of contraception.
Nov 23rd, 2021

Bleeding after Menopause
What is going on exactly if you are having bleeding after menopause? The causes of bleeding after menopause are usually benign, but any bleeding seen after menopause must be taken seriously and thoroughly evaluated.
Nov 15th, 2021

Holiday Travel Tips for Expectant Mothers
The time of year is upon us when families get together for the holidays. We get many questions around this time of year about safe travel during pregnancy. Learn how to keep yourself and your unborn baby safe and healthy while traveling.
Nov 8th, 2021

Breast Cancer Awareness Month
October is Breast Cancer Awareness month! As we move towards the end of the month, let’s review some facts about breast cancer and what we can do to screen for breast cancer and treat it.
Oct 25th, 2021

Low Libido: Not in the mood for "it"?
A LOT of women tell me that they are just not that interested in sex anymore. Most of these women don’t really understand why they are not in the mood for “it” any longer... so what is the issue?
Oct 18th, 2021

Do I Need a Pap Smear?
You come in for your annual exam ready for your breast exam, pelvic exam and Pap smear, only to find out that your provider won't be doing a Pap smear this year. Why?
Oct 5th, 2021

The Importance of Getting Your Flu Shot During Pregnancy

Fall is here, and along with dusting off your Halloween décor and grabbing your pumpkin spice latte, it is also time to think about getting your annual flu shot.If you are pregnant, it is especially important to be vaccinated against the flu.
Sep 27th, 2021

Traveling While Pregnant
Family vacation planned? Best friend’s wedding? You may be wondering if you need to cancel your upcoming travel plans because you have recently found out you are pregnant. Good news! There are certain methods one can follow to ensure safer travel.
Sep 21st, 2021

What is Vaginal Rejuvenation?
You may hear about "vaginal rejuvenation" and wonder what that is all about. There are many ideas and techniques that can be utilized to broadly improve the condition, state, or function of the vagina.
Sep 13th, 2021

Alcohol and Pregnancy
September is Fetal Alcohol Spectrum Disorders (FASD) Awareness Month, an opportunity to share there is no known safe amount, no safe time, and no safe type of alcohol during pregnancy.
Sep 7th, 2021
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