Should I be Meditating?
The health benefits of medication and mindfulness are numerous! Meditation can alleviate stress and improve your ability to heal. Starting a meditation routine doesn't have to be difficult.
What is Meditation?
Meditation is the act of refocusing your mind to bounce back from a stressful event. Mindfulness is the act of being present and paying close attention to your actions - like your breath, for example. There are many types of meditation out there. They originated in Eastern countries like India and China before making its way to the West, where it gained popularity.
What is the Difference Between Meditation and Relaxing?
Relaxation is a passive action with the goal of calming the body, while meditation is more active, continuing to return to a point of focus. The act of bringing the mind back into focus whenever it begins to drift into other thoughts leads to more self-awareness, focus, and an increased ability to handle stress.
What are the Health Benefits of Meditation?
Meditation helps to calm the mind, improve focus, and heal the body. Meditation has been proven to improve sleep, help manage pain and behavior, and give people more control over their healing ability. Meditation can help to reduce anxiety, lower blood pressure and resting heart rate, improve attention span, and may even be linked to a decrease in age-related memory loss.
How To Get Started Meditating
Daily mindfulness can be a great way to incorporate meditation into your life. There are plenty of resources out there to help you get started, such as free You-Tube videos and Apps like Headspace or Calm. There is benefit to spending just five or ten minutes a day with your meditation practice.