Coping with Morning Sickness During the Holidays

Coping with Morning Sickness During the Holidays

The holiday season is a time for joy, celebration, and cherished moments with family. However, for some newly pregnant mothers, the festivities can be overshadowed by the challenges of nausea and vomiting during pregnancy, commonly known as morning sickness. If you find yourself struggling with these symptoms, fear not! There are several strategies you can employ to make the most of the holidays while managing the discomfort.

1. Eat Small, Frequent Meals:

Instead of having three large meals, consider opting for smaller, more frequent snacks throughout the day. This helps in maintaining a stable blood sugar level and prevents your stomach from becoming too empty, which can make nausea worse. Too empty and too full are the enemies!

2. Stay Hydrated:

Dehydration can intensify feelings of nausea, so it's crucial to stay hydrated. Sip on water, ginger tea, or electrolyte-rich, low sugar beverages throughout the day. Consider keeping a water bottle with you to ensure a steady intake.

3. Choose Ginger-Infused Treats:

Ginger has long been praised for its anti-nausea properties. Incorporate ginger into your holiday menu by enjoying ginger tea, ginger snaps, or ginger candies. These can be effective in alleviating nausea and are festive additions to your holiday spread.

4. Take Breaks and Rest:

The hustle and bustle of the holidays can be overwhelming. Don't hesitate to take breaks and rest when needed. Listen to your body, and if you feel fatigued, find a quiet space to relax. A short nap or even just closing your eyes can make a significant difference.

5. Aromatherapy:

Certain scents, such as peppermint and lemon, are known for their calming effects on nausea. Keep essential oils or scented candles on hand to inhale when needed. Aromatherapy can be discreetly incorporated into your holiday routine, providing relief without drawing too much attention.

While morning sickness during the holidays may present its challenges, implementing these simple strategies can help you enjoy the festive season to the fullest. Remember to prioritize self-care, listen to your body, and embrace the support of those around you. With a mindful approach, you can create lasting memories during this special time while managing the temporary discomfort of pregnancy-related nausea and vomiting.

Author

Matthew Wollenschlaeger, MD, FACOG Matthew Wollenschlaeger, MD, FACOG, is a board-certified OB/GYN who joined the Premier Obstetrics and Gynecology team in 2020. He is proud to provide high-quality care to the women throughout Maitland and Oviedo, Florida. Originally from Ocala, Florida, Dr. Wollenschlaeger attended undergraduate school at Duquesne University in Pittsburgh, Pennsylvania, where he received his Bachelor of Arts degree in Biochemistry. He returned to Florida to earn a Master of Science degree from the University of South Florida. Dr. Wollenschlaeger completed his medical degree at The University of South Florida College of Medicine in Tampa, Florida. He went on to complete his OB/GYN training at Orlando Health, Winnie Palmer Hospital for Women and Babies in Orlando, where he was the Chief Quality Resident. At Premier Obstetrics and Gynecology, Dr. Wollenschlaeger enjoys being able to offer the full spectrum of women’s healthcare and is dedicated to treating women at all stages of life.